Even so many women have to do double roles as a housewife and as an employee outside, thus they remain stressed even more. Fatigue added to tiredness decreases the effectiveness of the beauty. With all that fatigue the person cannot sleep properly at night ,which affects on health and beauty negatively. Good amount of sleep is considered very important for good health.
To maintain and enhance beauty, every person needs sufficient amount of sleep.We feel healthy when we get enough rest. It directly affects positively on the skin of our body.
For great beauty, one needs great sleep. So take care of your sleeping habits prioritizing in the things below:
1. Reading a book that suits your taste relaxes you. It makes you sleepy .
2. While sleeping at night , use thin and loose clothes and don’t sleep with lights on as the light rays disturb your sleeping mechanism indirectly.
3. Before going to bed, we have to finish our potty duties so that it is not necessary to get up at night for potty as it disturbs your sleep.
4. To control Anxiety,stresses, jealousy,you should be positive , do yoga, exercise meditation, follow a balanced life style. A healthy and a happy mind gives a beautiful healthy body.
5. Before sleeping, stand before the mirror and laugh and wish yourself goodnight. It stimulates you and makes you self-aware of your beauty.
6. Greeting yourself at the bedtime, wish yourself a good sleep, which enhances extra enthusiasm on your face and gets ride of fatigue.