Stand for Two Hours a Day to Stay Healthy and Fit

stand fit

Standing daily for more than 2 hours is very essential for healthy living.

A daily standing for two hours in any workplace shows that diabetes, obesity, mental illness, and many other problems have been found to be liberated and fit.

Workers who have been working in the chair for a long time in the office have been told that health problems will come. The study has suggested that at least two hours and this period should be increased by 3 to 4 hours.

The study has suggested that the task of combining the structure of the office is to handle the work. According to the study, around 70 to 80 percent of the total time of the office has seen similar work or distribution. Due to this, the employees have been found to be physically and mentally ill.

The study has suggested that the worker will be able to set up the body for 30 minutes in the middle of 30 minutes. The ability to stand by sitting on the staff and making work to do is suggesting that there is a huge increase in productivity.

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